The main issue most men and women face in the gym is battling through the constant hype and quick fixes which dominate most gyms. Most people are fooled in to believing they can discover how to get a six pack in 3 minutes by uncovering a secret formula on the internet. While that is a nice thought, it's merely a dream.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. You don't need thousands of reps.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
When you are trying to get lean around the waist, there are certain rules you must abide by if you want to achieve truly optimal results.
Learn the facts on how to get a six pack in 3 minutes with this gym program.
They are as follows:
1. The recovery time of abs is quicker than other muscles.
As you have probably guessed already, this allows you to train them more frequently. You don't need to do them every day, but 3 times per week is desirable.
2. You don't need thousands of reps.
For some strange reason, many people believe that their abs require over a thousand reps per workout to get any results. This is simply not true at all.
If you were using a weight for bench press which allowed you to reach a thousands repetitions, you would certainly just end the set and increase the resistance. Training your abdominals is like training any other muscle group.
3. Do not let it become stale.
While most folks limit themselves to just sit ups and crunches, there are various other pieces of kit you can use in your workout to add much needed variety. Ab wheels and swiss balls, for example, will provide a good starting point.
4. Get a balanced abs workout.
If you're hitting endless crunches, you are neglecting the two areas of the midsection which are usually of the highest concern - the obliques and the lower abdominal muscles.
Develop your weaker areas first. For most men this is the lower abs. Leg raises will do this. You can then use broomstick twists to hit your oblique muscles, too.
If you have ever noticed how most people are able to achieve the top two of the famed 'six pack' but it fades away the lower you look, you now know the cause of this issue.
5. Turn up fat burning by increasing the intensity.
Abs workout do not need to be long, drawn out affairs. They are small muscles which can be hit quite easily. By treating it as a circuit, you can add a great fat burning effect in to your abs routine and increase fat burning considerably.
One day, science boffins may indeed discover something which can teach you how to get a six pack in 3 minutes or how to build muscle with a special little pill. Until then, though, these five proven facts will help you to build that physique.
About the Author:
About the author: Russ Howe PTI is the most recognized personal trainer south shields has produced so far. You can see the abs specific gym session that teaches you how to get a six pack in 3 minutes on his premium client fitness blog.
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